Women’s Wellness: Solving pooping problems without medication

Your health care provider has diagnosed you with constipation. Or maybe you notice that you have been having fewer than 3 bowel movements per week, passing hard, lumpy or dry stools, straining excessively, or experiencing pain with bowel movements. You are probably wondering what to do next. You have seen commercials or advertisements for products to treat constipation. But did you know there are some simple lifestyle changes you can do yourself?

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